If you already practice Bakasana (translated as Crane Pose and sometimes mistakenly called Crow Pose), you know that a common way yoga teachers suggest you progress the pose is to take your arms ...

Parsva Bakasana or the Side Crane Pose is good for strengthening the arms, wrists and shoulders and improving balance. In Sanskrit, Parsva means side, Baka means crane and Asana is a pose. Parsva ...

Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Crow pose or Bakasana is a yoga pose that targets your arms, abdominals, wrists, and upper back. Here's how to practise the pose and all its benefits. Crow pose is also known as crane pose and frog ...

Bakasana or the crane pose helps in strengthening and toning your arms, as well as the abdominal muscles. It also stretches the upper back and increases flexibility of the spine. Additionally, this ...

Yoga Day 2022: Masaba Gupta marked the International Yoga Day by dropping a picture of herself doing the Bakasana, which she has been practising for the last two years. Scroll ahead to see how it went ...

Karishma Tanna’s Instagram profile is motivating us to hit the gym. The actor dropped a fresh set of pictures from her fitness routine, and she aced two yoga positions like a pro. Karishma Tanna is a ...

The world is celebrating International Yoga Day, today, June 21. Fashion designer-actor Masaba Gupta took to her Instagram to share snippets from her yoga diaries. Masaba who is also a fitness ...