Join this gentle daily yoga flow designed for women and men over 40. This beginner-friendly sequence guides you through a ...

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

The importance of exercise doesn’t wane throughout one’s life, but it can look different. Jessica Karpinske owns Rooted in ...

Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental visualization, appeared beneficial for older women who had risk factors for Alzheimer's disease and concerns about ...

Yoga is known for its benefits to both the mind and body. And a gentle form of yoga may be an ideal early intervention technique for older women at risk of Alzheimer's disease, new research suggests.

BRATTLEBORO -- Psychotherapists and yoga teachers, Jill Neitlich, LICSW, RYT, and Linda Strom, LICSW, RYT, have teamed up to offer trauma-sensitive yoga classes for women. Trauma-Sensitive Yoga was ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Yoga has been recommended for years to treat or prevent health conditions that are associated with aging, such as urinary incontinence, but there’s been little data to back it up. Now, a study led by ...