Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

Learn the morning yoga routine that experts recommend to release tight hips, improve flexibility, and banish stiffness for ...

Yoga instructor Rita Murjani leads you through 45 minutes of beginner-friendly hip opening poses. She focuses on uniting breath with long held poses to release hip tension and increase flexibility.

It's said that we store a lot of emotions in our hips (if you've ever started crying during Pigeon Pose, you know what that means), and that should come as no surprise--the hips are one of the most ...

Wake up your hips and spine with this 20-minute morning yoga flow. Gentle twists and hip-opening poses improve mobility, ...

Hip flexors connect the upper thigh to the lower spine and pelvis, playing a crucial role in walking, running, and maintaining proper posture. Modern lifestyles involving prolonged sitting create ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor. Yoga poses fall into a range of categories.

You might not realize it, but some simple yoga poses can often do the most work. Case in point? The fire log pose. While it looks like the perfect cross-legged position for relaxing on the couch, it’s ...

The workout below is for Day 16 of the Good Vibes Workout, a four-week workout plan. It’s pretty great on its own, but you can also check out the full program right here or browse the calendar here.

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Our bodies hold our experiences and the hips are an area where stress and trauma can be stored. As you breathe through any resistance of accumulated emotion in the body, you can release the old and ...

There's a whole world under the surface and only Ron has any idea about it. And sometimes the two worlds collide, and sometimes they don't. Ron holds them at arm's length from each other. Watch every ...