As we journey through life, the aging process brings with it a multitude of changes – physically, mentally and emotionally. While some of these changes are inevitable, the practice of yoga offers a ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Yoga is a great way to improve your health, but a traditional class might be too difficult for older people. That’s where chair yoga comes in, and the benefits are big. “Chair yoga is ideal for ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Well, a recently published study by Florida Atlantic University professors found seniors don’t necessarily have to be able to pump iron or do aerobics in order to improve their health. Juyoung Park, ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Jack Lofte was a late bloomer to exercise. He didn’t start exercising until he was in his 50s. And then at age 72, after a back injury he was introduced to yoga and has never looked back. “He’ll be ...