Explore the art of mastering the yoga firefly arm balance with our expert yoga teacher, who guides practitioners of all ages ...

Terry Cook tried yoga five years ago on his chiropractor’s advice. Through years of weight training, the 56-year-old’s shoulders had become a knot of cramped muscle. Cook now spends more time on his ...

Ten years ago, a blood clot formed in Mikki Trowbridge's arm. The doctor told her she could no longer lift weights and swim. They did, however, offer an alternative: yoga. "I was like, what, yoga?" ...

BALDWINSVILLE, N.Y. -- Goat yoga is messy, disruptive and arguably the most fun animal lovers can have at a farmstead fitness class. About 30 men and women attended the first goat yoga class at ...

On a Tuesday morning inside a warehouse office space in The Woodlands, Annie Anderson instructed six of her students to lean back, wrap their legs around silky parachute material hanging from the ...

Well, Actually is a column by Slate’s Shannon Palus. She tests health and wellness products to help readers figure out what they should try, what they should skip, and why. Hot yoga was invented by ...

There are very few things I love more than winding down after a long day with a nice, relaxing vinyasa yoga class. It feels great to sneak in a solid flow while you're surrounded by good smells and ...

A Scottish woman has become the world's oldest yoga teacher aged 98. Connie Dennison is set to take the Guinness World Record title from a Canadian woman, 96-year-old Ida Herbert, reports Scotsman.com ...