From playlist crafting to Chinese medicine, the newest yoga teacher training programs are veering from tradition to speak to the next generation of yogis. Forget nailing scorpion pose—for many, ...

Discover the perfect yoga session for everyone! Whether you're a beginner, experienced practitioner, or fit over 40, our yoga teacher offers guidance tailored to all levels and ages. Enhance your ...

Terry Cook tried yoga five years ago on his chiropractor’s advice. Through years of weight training, the 56-year-old’s shoulders had become a knot of cramped muscle. Cook now spends more time on his ...

Ten years ago, a blood clot formed in Mikki Trowbridge's arm. The doctor told her she could no longer lift weights and swim. They did, however, offer an alternative: yoga. "I was like, what, yoga?" ...

A Scottish woman has become the world's oldest yoga teacher aged 98. Connie Dennison is set to take the Guinness World Record title from a Canadian woman, 96-year-old Ida Herbert, reports Scotsman.com ...

On a Tuesday morning inside a warehouse office space in The Woodlands, Annie Anderson instructed six of her students to lean back, wrap their legs around silky parachute material hanging from the ...