Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Yogi Tess Koenig takes us through a standing yoga flow so you can go through some bends and folds without the up and down action of regular vinyasa. Much to my surprise, a couple of years back, ...

Get excited to work out with fitness trainer Jayen Wells, who will be leading this 10-minute, full-body standing cardio routine. Get ready to work out with fitness trainer Natalie White, who will be ...

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

LITTLE ROCK — The team behind Core Fusion, a series of exercise DVDs, has a certain type of efficiency. The duo, married couple Elisabeth Halfpapp and Fred DeVito, are releasing their first yoga ...

If you’re a yogi like me, this new scientific review will not come as a surprise. You can probably feel the health benefits with each practice—you're getting a little stronger, a little leaner and a ...

When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

Yoga and cardio are two different things, right? Well, a recent review of research suggested that yoga could actually help protect your body from cardiovascular disease, just like aerobic exercise ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...