First stand, then lower your hips and then go back to the standing position. In yoga it is known as Utkatasana. Try Malasana or garland pose also known as a yogi’s squat. In this yoga form, knees are ...

It seems the benefits of deep squats are being touted by everyone from yoga teachers to CrossFit coaches to doctors, midwives and birth doulas. This complex movement is said to improve the condition ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

"Climbing El Capitan would be easier than doing two hours of yoga," Jason Momoa joked after practicing with wife Lisa Bonet If you want a killer workout, Jason Momoa suggests giving yoga a try. While ...

If you want a killer workout, Jason Momoa suggests giving yoga a try. While gracing the December cover of Men’s Health, the Aquaman star recalled how he's been staying active during the past few ...