Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Discover the art of mastering the half lotus pose and seamlessly transitioning into the challenging leg behind the head ...

Finding a quick yoga practice actually isn’t that difficult. You simply need to head to YouTube. However, finding a high-quality flow is another matter. Given the range of well-known and expert ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Yoga teacher Chelsea Jackson Roberts explains what yoga sutras are, why they're important to a consistent practice, and shares five of her favorites. You may say namaste to your yoga practice once you ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the ...

Only your breath and body are required for yoga, but some gear can help you deepen your at-home practice. Yoga studios supply all the gear you need for a class, from mats and blocks to blankets and ...

The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...