Unlock the secrets to mastering the yoga leg behind the head arm balance, an incredible pose that enhances both strength and ...

Your legs do a lot for you. Whether you’re walking around on your feet all day or moving through a power yoga sequence, your legs support and carry you--literally. To make your day-to-day activities ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Actress Shilpa Shetty began the week by highlighting the benefits of a yoga asana aimed at improving strength, flexibility, ...

Show your running legs some love with this yoga sequence. It's designed to strengthen the quads, hamstrings, and glutes for all those hill climbs and speed work, as well as increase hip and hamstring ...

Whether you click into skis or a snowboard, a strong yet flexible lower body will allow you to cruise down the mountain with control, helping you stay balanced rather than wiping out. This ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

This is Rita and we are back with part seven of our eight part Sweat with Self yoga series. If you haven't seen the other videos, no worries at all. Check them out in any order, any time, any place.

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Working in one place all day not only changes the posture but also causes cramps in the back and hamstring muscles. The pain that increases day by day in the body becomes a cause of trouble. Most ...

Dr Abhijit Sawant, director and senior Musculoskeletal Radiologist, Vcare Imaging & Diagnostic Centre, Mumbai, shared with HT Lifestyle how yoga may help strengthen bones and prevent osteoporosis. He ...