Two years ago, Tim Seiwerath learned how to fly. He was teaching a yoga class in downtown Seattle when Lux, who goes by one name, and Dawn Sternstein -- also yoga instructors -- dropped in. "After ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Do your cheeks hang low, do they wobble to and fro? This non-traditional yoga set is based on yoga pulse moves that target the gluteus maximus, gluteus medius and gluteus minimus. It’s a kick-butt ...

How do you respond when you are asked to do something that is outside your normal range of responsibilities or preferred methods of operation in life? What is your “go to response” when you are met ...

I’ve written recently about a couple of truly unique places to take yoga classes in Las Vegas. For a yoga experience more in touch with nature, visitors to Colorado's largest ski resort can take free ...