Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

For years, people with asthma were told to avoid exercise because it could induce or worsen asthma attacks. But a new study, published in the journal Annals of Medicine, turns that age-old advice on ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...