In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

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Editor’s Note: This story originally ran on HLNTV.com in 2015. Over the past year, yoga challenges have been sweeping the social stratosphere, making everywhere you look a virtual “zen zone.” This ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...

CEDAR RAPIDS - Teachers, on hands and knees, took a deep belly breath before springing forward - sticking out their tongues, crossing their eyes and letting out loud, raspy exhales. The pose and ...