In this quick and informative #shorts video, learn how to master the beautiful and challenging mermaid bridge yoga pose. We ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

Welcome to the 12th day of the 2019 #ReNewYogaChallenge. Today, we're going to turn things upside down with Bridge pose. This is one of yoga's simpler inversions, and will get you ready to tackle some ...

Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...

Benefits of Bridge Pose: Also known as Setu Bandha Sarvangasana, this pose benefits the hamstrings, quadriceps, and glutes, and provides relief to the knees by improving stability (Image: Canva) Knee ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

The path to better health doesn’t always require intense workouts or complicated routines. Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected ...

BOYNE FALLS, MI - Yoga lovers, get ready to elevate your poses - and yourself. On weekends this summer, Boyne Mountain Resort is hosting Yoga in the Sky sessions on its famous SkyBridge attraction.