Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

In a world where stress and sedentary lifestyles are becoming increasingly prevalent, the search for holistic approaches to well-being has intensified. Among the myriad of wellness practices available ...

Growing up in the projects of Queens, Raheem Lewis was an angry young man surrounded by drugs and violence. “I was a bad individual. I was just always angry, and I didn’t know why I had the anger,” he ...

SAN FRANCISCO — When Tara Guber created a yoga program five years ago for a public elementary school in Aspen, Colo., she envisioned students meditating in the lotus position and chanting “om” to ...

The NEPA Yoga Festival has added a day, expanding the annual event to the weekend of June 13-15 at Montage Mountain Waterpark in Scranton. The festival draws several hundred people, including many ...

You’ve heard of hot yoga and bunny yoga. Maybe you’ve even heard of baby goat yoga. One Madison family is starting a hot new Midwestern yoga trend, Yoga in the Barn. The event itself is held on the ...

More people are turning to the practice of yoga via the internet as state and local officials stress social distancing, close parking lots to beaches, shut down sports in parks and shutter indoor ...

Read full article: ‘Biggest thing is preparation’: St. Johns County fire crews say staying hydrated day before shift is crucial to success Group of DCPS educators, parents to call for return of JASMYN ...

Discover how to deepen your yoga practice with this simple tip! Sinking the hips down and hugging the tricep can enhance your ...