As we all know, Beyoncé runs the world, and her songs have long been our anthems for processing love and breakups, getting out of bed when life isn't going our way, and finding our inner strength. Her ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers pressing the "play next" button? Wouldn't it ...

Spotify just dropped some fitness and wellness listening data to ring in the New Year, including the top five most streamed songs of the moment, so grab your phone and get ready to update that ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

This at-home cardio dance workout is only 10 minutes long, and will leave you feeling like Beyoncé... and dripping in sweat. Not only does dance cardio boost your confidence and get those endorphins ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

The easiest, most effective path to fitness is the one you actually look forward to. Stop viewing exercise as punishment and ...

Who better to share the best workout songs of 2022 than Amanda Kloots? Just find your way to the fitness instructor's Instagram to see for yourself: In between being a mother, owning a business, and ...

Apple announced today that it’s adding new curated dance workouts and collections to Fitness+ in time for International Dance Day on April 29. The service is adding additional content to its Artist ...

Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...