Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look like ...