Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key component for ...

If there’s one thing most women can agree on, it’s that daily life feels like a marathon. Work deadlines, looking after family, juggling relationships, keeping up with health, it’s a lot. Even on the ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

Instructions: Flow from one pose to the next, repeating on both sides where noted. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

Celebs—they're just like us! In this case, they love showing off their flexibility with a good yoga Instagram pic just as much as the next bendy person. From Madonna’s on-stage handstands to Pink’s ...

GRAND JUNCTION, Colo. (KJCT) - A local yoga instructor has created a community workshop to help women navigate menopause after identifying a gap in local support services.

One might think yoga pants are all the same and the design doesn’t really matter. They just need to be stretchy, right? Actually, there are many factors to consider when it comes to the best yoga ...

Stand-up paddleboarding has grown in popularity and now can serve as both a way to enjoy the lakes area, as well as practice yoga. It didn’t take long for a group of aspiring yoga teachers to find ...

For Julia and Cornelia Gibson, fitness is a family affair. The sisters workout best when they’re together, but even when they’re apart, they are cheering each other on. Outside their sisterly bond, ...