How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Fact checked by Nick Blackmer Fasted strength training is effective and it may help with fat loss.However, there's little evidence that this method is superior to fed training in terms of performance, ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Described as an “indispensable biomarker for older adults,” weaker grip strength has been linked to an increased likelihood ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

One of the most inspiring things to know about confidence is that it’s not a personality trait, it’s a skill you build. There are so many ways you can learn to become more confident and strengthen ...