Massage therapy is a technique where a professional applies pressures and movements to your muscles in order to relieve pain and improve wellness. Massage can help you with a range of issues from ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. However, beyond a few ...

Everyone agrees that a good sports massage feels great. But does it really help your running in any measurable way? The reviewers looked only at studies that met their criteria for sports massage, ...

After my first sports massage at Helms Performance, I almost didn’t go back. I’d signed up for a three-session new client package at a discounted rate, figuring I’d get my money’s worth for a modality ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

If you’ve sustained an injury to a tendon, elbow, or hamstring, your doctor might recommend shockwave therapy. Before you balk at this painful-sounding technique, though, it may be comforting to know ...