One of the biggest myths I hear is that walking is not a good workout. People often see it as a leisurely activity or a means of transportation, but not as a form of exercise. This could not be ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

When it comes to improving your heart health and shedding those extra kilos, you don't always need intense gym workouts or fancy equipment. A simple routine called interval walking is proving to be ...

The Repeated Free Fall Reliability Class is a measure of durability for mobile phones and tablets and it's a key rating on the EU Energy Label, which is mandatory for all mobile phones and tablets ...

Not everyone can stay consistent with their workout routine, nor is intense exercise everyone’s cup of tea; some people have to work it out with mild exercises and/or short strolls. In fact, for ...