Of all of the things that TikTok made me buy, one of my most unpredictable purchases was a weighted hula hoop. As soon as I heard a Gen Z-er claim it was her main form of exercise and it helped ...

particularly a weighted hoop, will benefit your co-ordination and balance.” It gets your heart working and the blood pumping While hula hooping isn’t necessarily a cardiovascular workout ...

Nutritionist Pooja Makhija endorsed hula hooping in her latest Instagram post as a legitimate fitness activity that offers a multitude of benefits.

Fitness hoop (about $25). A weighted version of the popular hula hoop can provide a good core workout. A 3-pound hoop measuring 38 inches to 42 inches that has a taped grip will work well for most ...

Here's how to do it safely. Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs. Rice water is a nutrient-rich hair and ...