Despite containing carbs and natural sugars, research consistently shows that fruit can be beneficial for maintaining a healthy body weight. For one thing, the fiber and water in fruit can prolong ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu ...

A person also runs the risk of not getting an appropriate amount of calories when juice cleansing. Making plans to eat small ...

When aiming for weight loss, every dietary choice counts—including the beverages we drink. While fruits and coconuts are widely regarded as natural and healthy, it is essential to consider their ...

Could the secret to weight loss be found in a berry? That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly helps break down ...

Juice cleanses remove fiber and key nutrients, which can disrupt gut bacteria and increase inflammation.Juice cleanses often ...

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

Even 100 percent fruit juice could be causing your kids to gain weight, according to a new study. Childhood obesity affects roughly 14.7 million children and teenagers in the United States, according ...

If you've spent any time on TikTok or Instagram lately, you may have seen people blending oats with water or juice and ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite containing carbs and natural sugars, research ...