Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

Stress and weight are more interconnected than they might seem. Beyond emotional eating, chronic stress affects the body’s hormonal and behavioral systems, leading to changes in weight regulation, fat ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Admitting that it's difficult to maintain weight for someone who loves food, Sonakshi Sinha said "balance" is important ...