If you’ve hit your 40s or 50s and noticed that your usual “eat less, move more” plan suddenly…stopped working, you’re not alone. Hormonal shifts, changes in muscle mass, sleep disruption, stress – ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Could skipping meals for just one day supercharge your body's HGH production? New research reveals how a simple 24-hour water fast dramatically boosts HGH levels—especially for those who need it most.

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

If you’re interested in shaking up your eating plan, it only makes sense to consider an intermittent fasting diet. After all, there’s a ton of buzz surrounding this method, and even more social media ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting not only makes it possible, it makes it easy. “Fasting is at its absolute ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts. Drinking carbonated water can help a person lose weight because it can ...