These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

That's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...

Nothing brings us out in beads of sweaty dread quite like a burpee. But given the huge benefits of burpees, it’s high time we finally put our fears to rest and nailed them once and for all ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...