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Afraid of Burpees? Here's the Right Way to Do ThemThat's one rep. To make the burpee exercise a low-impact move, you can modify it by changing it to an inchworm walkout exercise, by walking into and out of the plank so that you avoid jumping.
If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...
Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...
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