As a volleyball player, your strength program should incorporate landing techniques as well as strength workouts that build the muscular systems needed to absorb landing forces. Physical training ...

This article, How To Master Your Volleyball Serve: Techniques To Be Powerful and Consistent, was first published on SportStarsMag.com. It’s time to serve up some tips for the upcoming indoor fall ...

Volleyball player demonstrates their impressive jump touch in this challenge video. Demonstrating technique and power.

Background Patellar tendinopathy is the most common overuse knee injury in volleyball, with men reporting more than twice the injury prevalence than women. However, whether between-sex variations in ...