Vitamin D is vital for immunity, brain health, strong bones, and overall well-being, but taking in too much from supplements ...

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle function, and maintaining hormonal balance. Research also links adequate ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Many individuals struggle with low vitamin D levels despite regular supplementation due to factors like poor absorption, ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps prevent rickets in children and osteoporosis in adults,” Nicholas Rush, a ...

It’s not just a lack of sun rays.

A recent study published in the journal Clinical Nutrition discusses the need to adjust for ultraviolet ray exposure and other factors that change desirable vitamin D levels depending on an individual ...