YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

At the height of the pandemic, when going to the gym wasn't an option, millions of people began exploring virtual workouts from home for the first time. And many of them now say they won't go back.

Exercise isn’t one-size-fits-all. While some enjoy the camaraderie of group classes and shared workouts, others find more benefit in the peace of solo or virtual sweat sessions. Figuring out what ...