Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

Researchers report that a review of 49 studies spanning 23 years of research has found that vegan and vegetarian diets have numerous health benefits. They say that plant-based diets are associated ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Emerging research highlights the growing health benefits of vegetarian and vegan diets, demonstrating their potential for preventing diseases and promoting overall wellness. These plant-based ...

Vegetarian spring rolls are pictured in this 2007 file photo. A plant-based diet may reduce the risk of cancer, heart disease and premature death due to cardiovascular disease, according to a new ...

With so many diets out there, it can be difficult to know which one is right for you. A few of the most popular eating methods include the Mediterranean diet, the DASH diet, and the Whole30 diet; they ...

Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly overlapping ...

While not as many people recognize World Vegan Day as ‌they do other celebratory days, it is still a unique opportunity to celebrate the benefits of veganism. World Vegan Day, also known as National ...

Fruits and vegetables win again! As CNN reports, a new umbrella study has found that most vegetarian and vegan diets significantly curb risks of life-threatening illnesses like cancer and ...

People opt to eat a vegetarian or vegan diet for all sorts of reasons. Often ethical, moral, religious or environmental considerations are key factors. But a new, massive analysis hammers home that ...

Twenty-three years ago, I did what seemed unthinkable: I went vegan. I had been vegetarian for 10 years, and throughout that decade I viewed veganism — eschewing not only animal flesh but also eggs, ...