This article discusses how Vedic astrology can enhance meditation by incorporating techniques based on a person's birth chart, personality, and life purpose. These techniques include connecting with ...

Feeling stressed? There’s a meditation technique that could help with that. It’s relatively simple, too. The next time you want to tap into your body and unwind, perhaps as soon as you wake up or ...

Ancient Vedic mantra chants: The art of concentration is known as meditation, and this is the need of every human today to excel in their career. The ancient Hindu scriptures mention meditation known ...

Jillian Lavender, a much-sought-after meditation teacher and author of a new book Why Meditate?, is on a mission to eliminate stress from people’s lives – not to manage it, or cope with, but to get ...

Prayagraj: Adarsh Tiwari, a Samaveda student, has memorised over 4,000 mantras, while Pranjal Shukla can recite all 40 chapters of the Shukla Yajurveda Samhita and 8 chapters of Pada Path. Other ...

Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or getting in the ...

'Om' is a legitimate mantra with an ancient tradition — if it's pronounced correctly and spoken only in your head. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that ...

Om is more than just a syllable. Mantras are used in meditation practice to help ground you to the current moment and release your mind from invading thoughts. Mantra meditation is meant to relax and ...