As runners, we place a lot of emphasis on taking care of our lower legs. But we can't forget about the larger muscles, tendons and ligaments higher up, like hips, glutes and hamstrings. When one of ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Hip and leg pain can make it difficult and painful to take part in daily activities. There are many possible causes of hip and leg pain. Some causes are temporary, whereas others can be long term.

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

The Ilium is the largest of the 3 pelvic (hip) bones. It has2 parts - a large wing shaped upper part called the ala, and a smaller lower part called the body. The iliac crest is the top border of the ...

Trainers explain the common mistakes people make when doing hanging leg raises, plus why they're actually about strengthening your core. Sometimes, the title of things can be misleading. Some examples ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The best quad exercises are those that strengthen your upper leg muscles and create a steady foundation for your whole body. Quads are an extremely important group of muscles that help you raise your ...