Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

With over 100 muscles in the upper body, building a routine that targets your arms, chest, and back from every angle is challenging. Some lifters stick to simple programs like 5x5 workouts, but if you ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

While commonly seen as shoulder-focused, overhead exercises are true all-rounders as they help strengthen the entire upper ...

Why it rocks: “An alternating unilateral exercise increases the balance requirement of an exercise and makes this move ideal ...