Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

You may have bicep pain from strains, tendonitis, shoulder injuries, and bruising. Try icing the affected area for 15-20 minutes several times daily to decrease swelling and numb the pain. Talk to a ...

This week we are going to discuss tears of the biceps tendons of the upper extremity (arms) and the appropriate treatment for each. The first item we will discuss is a very common occurrence which is ...

A tingling or numbness in your left arm could be a sign of a heart attack or something less severe. Here's how to spot the ...

Tingling in your left arm can have several causes, some more serious than others. Here are seven possible explanations and ...

If your back and shoulders feel achy after a long day, you don’t have to just “suffer through”. Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

Eight out of 10 people will have back pain at some point. Here is how to stretch your upper back to relieve pain before it starts. Sitting for the better part of the day can cause a string of annoying ...

Have you ever had a pain in the neck? No, we are not talking about your cousin, Timmy, or your boss. I’m talking about a persistent pain, stiffness and tightness in your upper back and shoulders. The ...