Reading the nutrition labels on your foods is now more informative. In 2020, the Food and Drug Administration required updated information and refreshed the label design to make it easier for ...

In an effort to cook a healthy meal while on shift, you finally decide what you want to make for dinner (easier said than done sometimes) and it’s time to go shopping for the ingredients. You head to ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

Nutrition software has changed the way coaches create client outcomes and increase retention. For example, programs such as Eat Love for meal planning and Practice Better for client management allow ...

A healthy diet is the foundation of a strong immune system, a lower risk of chronic conditions such as diabetes and heart disease, and the key to a long, healthy life. Good nutrition fuels the body by ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...