Type of bag: There are a ton of different types of punching bags, including heavy bags, speed bags, and double-end bags. Heavy bags are ideal for developing power and strength, while speed bags are ...

Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

Throwing some punches into a punching bag can be a major stress buster, but if you’re not careful, it can land you out of the ring and leave you with a bruised hand, friction burns, or, worse, a ...

“The outer material is thick, so it easily handles any sort of punches or kicks.” Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...