Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Engage your core and keep both toes pointing ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout will do ...

The best resistance bands don’t often get enough credit for their versatility and muscle-building benefits, but they’re one of the best pieces of home gym equipment your money can buy, especially if ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

IF YOU WANT to gain muscle, your first instinct may be to head to the gym and hit the dumbbells. And while lifting will never go out of style (in our humble opinion), we're here to tell you that's not ...

There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...