The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

Vidya shared a slew of pictures of herself performing the headstand on her Instagram profile. She also, in step-by-step pictures, demonstrated how the headstand is to be performed without running the ...

Headstand is really intimidating if you've never attempted it before, but if you've always longed to stand on your head, here's a series of yoga poses to get you there. Don't worry if it scares you to ...

Let fitness enthusiast Malaika Arora’s video on ‘drill to achieve a Tripod Headstand’ be enough workout motivation for you to hit the grind this Tuesday | Watch If Pilates was the fitness trend all ...

Stand with feet and knees together. Bend your knees and squat backward as though you're sitting into a chair. Stop when your thighs are parallel to the floor. Twist from your waist till your torso is ...