Everything to Know About Strength Training for a 5K

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...
Runner's World

What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...
WESH

2025 DTO Challenge training plan for those running half marathon and 5k

The 2025 OUC Orlando Half Marathon is fast approaching!The two-day celebration in downtown Orlando includes a half marathon and 5K finishing at Lake Eola Park. For those running both days in the DTO ...

Can you run far but never get any faster? Do these 6 things to ramp up your speed while building endurance

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...