Are you struggling with back pain or looking to enhance your flexibility? Discover relief and improvement with our guide to ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, ...

The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Downward dog and upward dog took on new meaning Saturday at Fearvana Yoga in Kenilworth during a special class called Doggy Noses & Yoga Poses. Rescue puppies and dogs roamed freely among the humans ...

For those looking to stretch their legs before the Thanksgiving feast, Scott County has a unique blend of exercise and ...