The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Dr. Fang Fang Zhang, a cancer epidemiologist focused on nutrition, told USA TODAY the message to eat more whole or minimally ...
The new food pyramid emphasizes protein at every meal and full-fat dairy. Dietitians share their reactions and simple tips ...