Last week, we examined the fact that "slow breathing creates a long life" through the respiration and lifespan of animals. Now, it’s time to move beyond theory and put it into practice. Breathing is ...

Author James Nestor had a “transformative” experience when he signed up for “Holotropic Breathwork,” a therapy that is supposed to bring intense feelings of self-awareness, emotional catharsis, and ...

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone feels overwhelmed at some point. But what if the solution is right under your ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

The old Benjamin Franklin adage, “An ounce of prevention is worth a pound of cure” can be applied to an action people perform more than 25,000 times a day — breathing. Research conducted by author and ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...