Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

The necessity of self-care emerged in an all new way during the pandemic. Why? Because suddenly, almost overnight, many people had more time for it. Some meditated, baked, exercised, took bubble baths ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

I’ve always found lying down on a massage table to be an exceptional experience: For a brief interlude, the world fades away and all that remains is a soothing touch. I count myself to be one of those ...

Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...

Your shoulders ache. Your feet are sore. Your lower back feels like it's been carrying around another person for the past few months – because, well, it has. The discomforts of pregnancy are often ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

You may go out of your way to improve performance with long runs and speed workouts, but to train smart, you should also put an emphasis on recovery. If you have, you’ve probably come across massage ...