We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

A group of people who dealt with muscle stiffness placed their lower backs on foam rollers and adjusted body positions to meet their tender points, accompanied by movements back and forth with their ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

Lymphatic drainage is a form of physical therapy that includes gentle massaging and dry brushing. We spoke with experts to ...

In opening their own massage therapy business, East Valley Institute of Technology (EVIT) alumni Katherine Lozano and Anthony Lopez have combined two passions – a love for helping others and their ...

Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Katie Okamoto Katie Okamoto is an editor focusing on sustainability. She’s ...

With Covid-related restrictions in place, massage therapists are reimagining ways to help their clients. By Ruth Fein Revell After the coronavirus lockdowns took hold in March, Suzanne Kwasniewski, a ...