Mike Flanagan’s Doctor Sleep isn’t just an adaptation of Stephen King’s book, but also a direct sequel to Stanley Kubrick’s ...

A centuries-old Japanese sleep practice could be the key to revitalizing rest. While Western preferences prioritize plush mattresses and abundant bedding, the Japanese approach to rest favors a ...

Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...

Seven days are devoted to awareness about the benefits of quality sleep and how it affects health and well-being.

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

It’s OK if you haven’t gone to sleep and gotten up earlier to prepare for Daylight Saving Time. Here’s how you can still adapt.

A simple Japanese sleep method could really help you doze off within 'minutes' rather than tossing and turning all night, according to a doctor who swears by it ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Sleep Awareness Week 2025 starts today with World Sleep Day taking place on Friday 14th March. To celebrate, we’re speaking ...