The Taoist concept of paradoxical unity can be helpful. To Taoists, everything is on a yin-yang continuum; light and dark, good and bad. We can only understand something to be light because we ...

Yin Yoga, a practice rooted in ancient Taoist principles ... He explained, “Yin Yoga is part of the Yin-Yang Yoga wherein the Yin, is the passive, feminine, cool, introverted yoga and Yang ...