The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

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Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...

I'm one of those people who genuinely loves working out. Every Sunday, I sit down with my schedule for the week ahead, and figure out which workout classes I'm going to go to at my gym, and when. The ...

Getting healthy in Buffalo is easy and fun these days. From yoga to tai chi, the fitness/strength options are bountiful. There is an array of studios around the city, each focusing on a different ...

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It was just about a year ago that SWEAT 716 opened at 43 West Tupper in Downtown Buffalo. Since that time, the fitness training studio owned by M.J. McNerney and Rob Karp has been in growth mode. So ...