In the hectic environment of today, stress and anxiety are rather frequent problems. Many people battle to come up with efficient strategies for unwinding and mental peace. Swedish massage is one ...

Medically reviewed by Arno Kroner, DAOM Swedish massage can help relieve symptoms of anxiety, depression, and general distress. The main goal of Swedish massage is to calm your body and mind while ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

A Swedish massage is a common massage technique that can help you relax. It may also provide several health benefits. Generally, a Swedish massage is a safe and effective way to reduce stress. Talk to ...

So you're finally getting that (long overdue) massage you’ve been thinking about for months. You walk in, ready to relax, and the velvet-voiced woman at the front desk asks: "What type of treatment ...

When it comes to relaxation, there are a few things we all associate with that it: spa days, cozying up by the fire, staying in bed until 2 p.m. and, of course, getting a massage. And although massage ...

Most people like to really “feel the work” when getting a massage. We like to feel that “hurt so good” when muscles release. However, there are many reasons to switch it up to a relaxing Swedish type ...

For once, there’s something you already love that could also yield mental health benefits! With the first monotherapy study ever completed using massage to address an anxiety disorder, Emory ...

Everyone knows that massages are relaxing during the moment, but we don’t appreciate how successful massage can be as a solution to poor mental health in the long term. Express.co.uk chatted to ...

Everyone knows that massages are relaxing during the moment, but we don’t appreciate how successful massage can be as a solution to poor mental health in the long term. Express.co.uk chatted to ...