Pumpkin seeds and sunflower seeds both contain similar nutrients, including fiber, protein, and magnesium. However, one seed may help you reach your goals better than the others.

You can also snag a four-pack for under $30.

Before you toss those drooping sunflower heads into the compost pile this fall, consider what you’re throwing away. Those ...

Add Yahoo as a preferred source to see more of our stories on Google. Someone holding a jar full of sunflower seeds - Fcafotodigital/Getty Images Crunchy, salty, and sometimes even flavored, sunflower ...

Sunflower seeds were a fun snack option back in the day, when you’d split a pack with your squad and have spitting contests with the shells. While you probably don’t do that anymore (hey, no judgment ...

Don’t let sunflower seeds go to waste at the end of summer. Here’s how to harvest sunflower seeds for snacking, use them in ...

Add Yahoo as a preferred source to see more of our stories on Google. This is an (edible, fried) sunflower. Photo credit: thepumpernickel/Instagram Ever chowed down on a sunflower? We're not talking ...

Researchers at CU are teasing out the modern-day sunflower's genetic history. Humans and sunflowers go way back. American Indians first domesticated the plant — prized for its seeds, oil and beauty — ...

FORT WAYNE, Ind. — When Ukrainian immigrant Alex Babich stands in his Indiana backyard craning his neck to look 35 feet (11 meters) into the sky, he isn’t just staring at a sunflower. He is looking at ...